Starting this Sept CrossFit Kids @ RMSDF!
Sign Up With A Friend and Get 10% off Monthly Membership.
"Building Strong Minds & Strong Bodies"
Baby Sitting available
2 Wk Pass & MMA Gloves
2Wk Pass & CF T
May & June Sign Ups
Get your First Month Free! Sign up with a friend and take 10% off Monthly Dues
Sign Up Online Now!
Are we open or closed it will be posted here as well as on Our FaceBook Page and our Blog
No Regular Krav Maga Classes May 25 We will be doing a Fundraiser for Camo at 10am that day
Closed July 4th
Our Head Instructor John Hallett named to the Krav Maga Alliance Training Team. John will be one of the Team members traveling the country running instructor certifications for other Krav Maga schools.
Presenting the logo for the KM Alliance Training Team. This logo is reserved for a select few of our Black Belts, and a few other very talented, high level instructors, who have been invited to help develop curricula and certify instructors. Only a few people will earn the right to display this insignia.
The Training Team members have accepted the responsibility of representing the best the KM Alliance has to offer, a responsibility summed up in the Team’s motto: “Lead By Example"
Hilary Swank, the Oscar-winning actress and star of the current feature film “Amelia,” trains in Krav Maga with Krav Maga Alliance founder John Whitman (Our Instructor don't miss his up coming seminar in Castle Rock). You can see a comment from here in this recent issue of CL magazine.
QUANTICO, Va. — Special Warfare Operator 1st Class (SEAL) Andy Stumpf always needs to be in shape.
But before he took an AK47 round to the hip during a tour in Iraq, he thought his conventional regimen of weight training and running was the key to fitness.
The injury prompted the San Diego-based sailor to try a different kind of workout, one that was sweeping through the military community and would prove to be a blessing as he worked to rejoin his comrades.
Stumpf found CrossFit — and six months after he was shot, he was back on active duty.
Now, he’s the owner of CrossFit Coronado in San Diego, where he trains a handful of his fellow SEALs, as well civilians looking for a different style of workout.
“Before, I thought the key to really getting fit was to add more training volume,” Stumpf said. “Run, run, run, to get good at going long. But you layer that extra training volume on top and you’re breaking your body down.
“What CrossFit has taught me is that randomized, functional movement is how you get fit.”
CrossFit boasts that its specialty is not specializing.
Register Now Or Donate
June 29 & 30, 2013
CF Bootcamp meets Mon- Thurs 10am & Saturdays @ 9:15am
Babysitting available for this class!!
Bootcamp pricing starts @ $80 per month
Register or Donate
We are excited to be organizing a fundraiser for a powerful, moving cause. A non-profit group called Challenge Aspen Military Opportunities (C.A.M.O.) provides outdoor therapeutic sports and life-skills opportunities to soldiers, marines, sailors, and airmen who have suffered traumatic injuries while keeping America safe. The organization provides this service free of charge to these wounded veterans.
One of their satellite programs, C.A.M.O. Estes Park in Colorado, is adding a Fall program this September, and they need to raise $20,000 to fund the program.
We are going to raise it for them.
The Krav Maga Alliance plans to organize a seminar at every willing affiliate across the country — and around the world for those international affiliates who want to participate — on Saturday, May 25, 2013. Mark your calendars!
If we get 20 affiliates to get 25 people to pay $39 for a seminar, we can fund the entire operation and contribute to the lives of veterans and their family members who have made such enormous sacrifices for us.
At C.A.M.O. Estes Park, almost all the staff are volunteers. Fully 97% of the money raised goes directly to pay for the actual activities.
The Krav Maga Alliance will provide a flier, lesson plan, and other materials. All we want you to do is promote and run the seminar, and send in the tax deductible donation.
Please participate. Please save the date. Help us give back to those who have given so much.
More info to come!
John Whitman CEO, Krav Maga Alliance firstname.lastname@example.org
Sign Up Know!
Sign Up On Line
Schedule your Free Intro Class or Sign Up Online Today or Call
Feel Free to drop into a class any time, Drop Ins Always Welcome.
What do you have to lose? Nothing it's FREE!
“The journey of one thousand miles begins with one step.” - unknown
You will be redirected to Our Zen Planner Member Site.
New Bigger Location Coming Summer 2013
Congratulations to John Hallett & Greg Allyn on passing the KMA Force Cert.
Coach John also passed his 2nd Degree Black Belt Test 2 days later
Latest News/Closures Go to the BLOG or FaceBook
RMSDF Owners John & Jenny
We are dedicated to bringing you the best Self Defense & Fitness
Give us a call @ 303-681-2622
to schedule an interview
See Events & Testing Page