Blog 2018-01-11T08:02:55+00:00

Micah R. | CrossFit Kids Member Of The Month

January 22nd, 2018|0 Comments

Micah R When did you join Mountain CrossFit? When Kids CrossFit first started; I think that was about 4 years ago. Why did you choose CrossFit? Because I wanted to get stronger and [...]

Krav Maga Member Of The Month Jan. 2018 | Dianne F.

January 19th, 2018|0 Comments

Dianne F. 1&2. When did you join RMSDF and Why did you choose RMSDF?   I have been taking classes with RMSDF for approximately 1 year.  My first class was Jan 19, 2017.   I admit [...]

Member Of The Month Adult Krav Maga | Sheryl S.

January 15th, 2018|0 Comments

Sheryl S. 1. When did you join RMSDF? I believe it was in July 2017.  2. Why did you choose RMSDF?  Online promo caught my eye. I think it was on Facebook. 3. What [...]

Mistakes | RMSDF Inspiration

January 12th, 2018|0 Comments

Mistakes To Get Better We Have To Get Ugly

Castle Rock Kids Krav Maga Member Jan. 2018 | Sienna

January 12th, 2018|0 Comments

Sienna When did you join RMSDF? September 2017. Why did you choose RMSDF? Wanted to learn self-defense, and it looked like fun. Parent/ Nominee: What changes in your school work, and attitude have you [...]


January 10th, 2018|0 Comments

Mistakes How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes). Video by Echo Charles. Join the Conversation on Twitter: @jockowillink @echocharles

Member Of The Month Krav Maga | Connor F. Meridian Location

January 9th, 2018|0 Comments

Connor F When did you join RMSDF? I joined RMSDF the second day of December 2017. Why did you choose RMSDF? I was referred to RMSDF by a couple by the name of Louise [...]

Member Of The Month Kids Krav Maga | Walker

January 5th, 2018|0 Comments

When did you join RMSDF? September 2017   Why did you choose RMSDF? After a few trial classes I really liked the way the teachers taught the class.   Parents/ Nominee: What changes in [...]

Jan Gym Info/Blog

January 4th, 2018|0 Comments

Jan 2018 Gym Info Throw Down The Gauntlet AKA Adult Testing Jan 13 at 1pm Meridian Location Sign Up Here Nutrition Seminar Sign Up Here Intro To Kids Krav Maga Class Jan 27th 9:15 [...]

Get Motivated It’s 2018

January 3rd, 2018|0 Comments

Dec 2017 Info & Updates

December 15th, 2017|0 Comments

Holiday Schedule   Meridian Location Closed Dec 24- Jan. 1 Reopen Jan.2 Castle Rock Krav Maga  Schedule 24-26 And 12.29 - 1.1.18 Classes Held 27*,28* & 30th  **NO 6AM CLASSES CrossFit See The [...]

Help Us Build Our Rep

December 6th, 2017|0 Comments

Hey TEAM RMSDF!!! Would You Be So Kind As To Help Us Help Others? We Need Reviews For All Our Sites!

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CrossFit WOD (Workout Of The Day)